The Healthwise^® Knowledgebase is your best resource when making decisions about your health and health care. Use the Prescription-Strength Information^TM content of the Healthwise Knowledgebase to research health questions important to you and your family. Every topic is based on the most reliable, up-to-date medical research. Today, more than ever before, information is care, and Healthwise information helps you think less like a patient and more like a partner with your doctor. Visit the Healthwise Knowledgebase online.

Below, we’ve highlighted some tools and resources on the Healthwise Knowledgebase to get you started.

Play it Safe this Spring
Warmer weather means time for outdoor fun. People often try to pack in as much as they can. But remember, it’s important to play it safe. Get in the know about things you can do to help prevent illness or injury. Learn more about disease and injury prevention.

Back on Track
Has it been a few months since you made your resolution to get fit? Still haven’t made a move? Your first step toward exercising simply begins with your first step away from the couch. A great exercise program can be as simple as walking for 10 minutes 3 times a day. Learn more about tips to help you make fitness a part of your daily routine.

Allergens and Asthma Triggers:
Something to Sneeze about
Knowing what triggers your symptoms is the first step to controlling the impact asthma or allergies will have on your life. You don’t always have to suffer. Knowing what makes you sneeze, sniff, or cough can help you avoid an episode altogether, or at least reduce the severity.

• Find out how to identify asthma triggers.