WPS Exercise Guidebook
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The WPS Exercise Guidebook is a great tool for a home exerciser who has a few pieces of equipment or for one who goes to the gym and has an assortment of choices. Beginner exercisers will be able to start with the basics and advanced exercisers will find ways to challenge themselves.
You can use this book in a number of different ways:
- Learn the fundamentals and the science behind designing an exercise program and use them to put a program together that fits your needs.
- Analyze the exercises you currently do for correct technique and tips.
- Add variety to your current routine by trying a different exercise for each muscle group or adding variations to the exercises that you currently do.
- Based on your goal, use one of the total body workouts already created for you.
- Use the template logs in the back for tracking your workouts.
