Fitness
Health Tools help you make wise decisions and take action to improve your health.
How Many Calories Did You Burn?
Physical activity isn’t just for jocks. It's for everyone. Being fit and active can help you stay
healthy, control your weight, and get the most out of life. No matter what your age or condition, there’s
a type of exercise that's right for you.
No matter what your size or shape, physical activity has important health benefits:
- Improved ability to fall asleep and sleep well.
- Increased energy.
- Sharper and faster thinking.
- Better mental health and ability to cope with stress.
Short term benefits include a healthier heart and healthier muscles, bones, and joints. Over the long term, exercise helps reduce your risk of heart disease, high blood pressure, diabetes, cancer, and obesity. Learn more about fitness…
